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<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Wed, 30 May 2012 16:19:54 GMT--><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/"><title>Alone Just Average - Together Strong as Iron!</title><subtitle>Alone Just Average - Together Strong as Iron!</subtitle><id>http://www.averagetrigirls.com/average-tri-girls-home/</id><link rel="alternate" type="application/xhtml+xml" href="http://www.averagetrigirls.com/average-tri-girls-home/"/><link rel="self" type="application/atom+xml" href="http://www.averagetrigirls.com/average-tri-girls-home/atom.xml"/><updated>2012-04-19T03:07:59Z</updated><generator uri="http://www.squarespace.com/" version="Squarespace Site Server v5.11.81 (http://www.squarespace.com/)">Squarespace</generator><entry><title>Confessions of a Stroke Survivor</title><category term="Mandy's Messages"/><category term="Stroke"/><id>http://www.averagetrigirls.com/average-tri-girls-home/2012/4/18/confessions-of-a-stroke-survivor.html</id><link rel="alternate" type="text/html" href="http://www.averagetrigirls.com/average-tri-girls-home/2012/4/18/confessions-of-a-stroke-survivor.html"/><author><name>Average Tri Girl</name></author><published>2012-04-19T01:59:27Z</published><updated>2012-04-19T01:59:27Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span style="color: #131313;">Okay, it's been a while! &nbsp;I apologize! &nbsp;I have started a post a few times but have just never made it through it. &nbsp;</span></p>
<p><span style="color: #131313;">&nbsp;For some reason, my beautiful mind keeps telling my body that I should be just fine. &nbsp;Yes I am fighting a mental battle with my mind and my body. &nbsp;I <strong>AM</strong> getting stronger everyday. &nbsp;I <strong>DO</strong> feel much better then I did! &nbsp;I just want to be all better now. &nbsp;I feel like a little kid throwing a fit.... screaming... yes kicking too... you know the kind when as a mom you know they are being unreasonable but they just don't see it that way. &nbsp;Well that's where I am at. &nbsp;I still get very fatigued easily. &nbsp;It so strange, I hit a wall, then my body is <strong>TOTALLY</strong> done... not just kind of but all the way. &nbsp;If I push it then (and this is also a weird out of body experience) I suddenly begin to cry. &nbsp;Out of exhaustion. &nbsp;Not heavy sobs but calm tears.&nbsp; I am getting better at controlling it but at first there was not control, it just happens.</span></p>
<p><span style="color: #131313;">That being said, I am <strong>SO</strong> very <strong>THANKFUL</strong> that this is not permanent! &nbsp;I seriously have a whole new respect and outlook at those who have physical struggles. &nbsp;What an amazing group of people to have permanent handicaps and remain so strong. They are truly inspirational.&nbsp;</span></p>
<p><span style="color: #131313;">So here are some of my stroke confessions</span></p>
<p><span style="color: #131313;">1.&nbsp; When I am tired I eat ice cream and chocolate&hellip; which leads to the next one&hellip;</span></p>
<p><span style="color: #131313;">2. &nbsp;I'm not as skinny as I was 5 weeks ago! &nbsp;Most people think it's easy for skinny people to maintain their weight... <strong>NOT SO</strong>! &nbsp;I am 2 LBS away from being categorized on the BMI as overweight! &nbsp;Now I have a new goal!</span></p>
<p><span style="color: #131313;">3. &nbsp;Everyday I pray for one more day. &nbsp;I have prayed my whole life. &nbsp;I am often thankful for my health and strength in those prayers, but now I am thankful for the day I have had and pray for one more.</span></p>
<p><span style="color: #131313;">4.&nbsp; My body feels 15 years older then it was 5 weeks ago.</span></p>
<p><span style="color: #131313;">5. &nbsp;I snuggle my kiddos more then I use to. &nbsp;Little things they do make my heart leap for joy. &nbsp;I guess I am treasuring them more intensely. &nbsp;I am so amazed that John and I made such amazing little angels.</span></p>
<p><span style="color: #131313;">6. &nbsp;&nbsp;I just want to hug every elderly person hobbling by me.&nbsp; </span></p>
<p><span style="color: #131313;">7.&nbsp; Completing a triathlon seems impossible.</span></p>
<p><span style="color: #131313;">8.&nbsp; The almost 14 years I have been married to Johnny seem so short.&nbsp; I need more time with him!&nbsp; I so badly want him home with me everyday.&nbsp; When he is near I am clinging to him. Every hug he gives I melt into him for a little bit longer.&nbsp; Every time a song comes on and he grabs me to dance, I dance.&nbsp; The time we spend together is more meaningful.&nbsp; I am so thankful we are married for time and all eternity.&nbsp; He is my soul mate!&nbsp;</span></p>
<p><span style="color: #131313;">&nbsp;</span><span style="color: #131313;">8.&nbsp; I want to rekindle old relationships and magnify new ones.&nbsp; I want to know you all so much better.&nbsp; I want to be a better friend!</span></p>
<p><span style="color: #131313;">&nbsp;</span><span style="color: #131313;">Thank you for all the prayers, love, support and friendship!&nbsp; We are so much farther ahead of where we would have been without you.&nbsp;</span></p>
<p><span style="color: #131313;">&nbsp;</span><span style="color: #002f77;">"Friendship is unnecessary, like philosophy, like art... It has no survival value; rather is one of those things that give value to survival."  <em>- C. S. Lewis</em></span></p>]]></content></entry><entry><title>Glimpse into My Emotional World</title><category term="Health and Wellness"/><category term="Mandy's Messages"/><category term="Stroke"/><id>http://www.averagetrigirls.com/average-tri-girls-home/2012/3/22/glimpse-into-my-emotional-world.html</id><link rel="alternate" type="text/html" href="http://www.averagetrigirls.com/average-tri-girls-home/2012/3/22/glimpse-into-my-emotional-world.html"/><author><name>Average Tri Girl</name></author><published>2012-03-22T20:56:50Z</published><updated>2012-03-22T20:56:50Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>I know I need to finish telling you all the story, but there are so many thoughts and feelings racing through me.&nbsp; So today you all get a glimpse inside my emotional world.&nbsp;</p>
<p>The reality that at 33 I have had a stroke still doesn&rsquo;t seem real.&nbsp; Every morning and about 1000 times a day I try and convince myself that I must have imagined all of this.&nbsp; It&rsquo;s usually when I am sitting still&hellip; then I get up and my body tells my mind that it really did happen.&nbsp; I am weak, but only on my left side.&nbsp; I want to will my body to work normal again, it shall soon, but I want it now.&nbsp; I am tired, more so then after I having a baby, or after a big race, or after a long night up with a sick child.</p>
<p>When the occupational and physical therapist came to visit me in the ICU a day after the event, I honestly thought I would bounce right back.&nbsp; One of them asked me to do a very simple remedial task.&nbsp; Touch your thumb to each finger starting at my pointer all the way to my pinkie then back.&nbsp; Easy!&nbsp; Or so I thought.&nbsp; At that moment my world turn to slow motion.&nbsp; I was looking at my hand, I knew what it needed to do, but my fingers weren&rsquo;t moving.&nbsp; It only took about 10 minutes of practice to get it down, but that moment hit me internally.&nbsp;&nbsp; Then they got me out of bed to walk more then just 3 steps.&nbsp; It was harder then I expected.&nbsp; Okay so this is where I pause in my typing, I am struggling to get it out.&nbsp;&nbsp; My fear is this, I want to be strong, I want to be independent, I want to be an example&hellip; I knew at this point that I would have to rely on others to help me through this.&nbsp; That&rsquo;s a hard thing to admit for someone who never wants to inconvenience anyone.&nbsp;</p>
<p>&nbsp;All of these intense feelings of discouragement and doubt that have raced through in the last week have been completely crushed and shattered into a million pieces as I have received the love, service, kindness and concern from all of you.&nbsp;</p>
<p>&nbsp;We all have insecurities and struggles in our lives that can bring us down or lift us up.&nbsp; This trial has brought such deep love and charity into my life.&nbsp; I am overwhelmed with the generosity and thoughtfulness.&nbsp; I am strengthened by the encouragement, visits and hugs.&nbsp; I am inspired by the concern and service shared.&nbsp; I feel weak and worn down and tired.&nbsp; But my soul feels lifted.&nbsp; I will do more for others and love deeper and take from this unconditional love that has been extended to me and spread it as far as I can.&nbsp;</p>
<p>I have had a stroke at 33 but it is just one stroke in my life painting.&nbsp; It has become a bright vivid color on my canvas, reminding me that life is precious, relationships are a very significant part of this life and that Heavenly Father is very very real. &nbsp;&nbsp;</p>
<p><span class="full-image-block ssNonEditable"><span><img style="width: 500px;" src="http://www.averagetrigirls.com/storage/Family.jpg?__SQUARESPACE_CACHEVERSION=1332450692558" alt="" /></span></span></p>]]></content></entry><entry><title>The Story of my Stroke part 2</title><category term="Health and Wellness"/><category term="Mandy's Messages"/><category term="Stroke"/><id>http://www.averagetrigirls.com/average-tri-girls-home/2012/3/21/the-story-of-my-stroke-part-2.html</id><link rel="alternate" type="text/html" href="http://www.averagetrigirls.com/average-tri-girls-home/2012/3/21/the-story-of-my-stroke-part-2.html"/><author><name>Average Tri Girl</name></author><published>2012-03-21T17:07:09Z</published><updated>2012-03-21T17:07:09Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>My mom had parked the car and was walking in right as they took me back.&nbsp; Liz was my nurse.&nbsp; (I asked her that after the TPA had been in my system a while.)&nbsp; I sat down; age? &ldquo;33.&rdquo; There was a slight pause not because I was having a stroke, because I couldn&rsquo;t remember if I was 33 or 34. What was I there for?&nbsp; I don&rsquo;t remember beginning to cry.&nbsp; I think that I had just been weepy through the whole experience, once again all I could say was I don&rsquo;t feel right.&nbsp; Then I tried to explain it.&nbsp; My arm was dead, my leg was weak, my neck was on fire, my head at this point was a very dull ache.&nbsp; &nbsp;She began to assure me that everything was fine, probably just a headache and that they might talk about a stroke but she didn&rsquo;t think I was having one.&nbsp; I needed to stay calm.&nbsp; (Apparently stress makes it worse.)&nbsp; Then she yelled for the doctor.&nbsp; He had me lift my arms up straight out in front of me and close my eyes.&nbsp; 10 seconds later a stroke code was being issued over the loud speakers throughout the entire hospital.&nbsp;</p>
<p>&nbsp;15 people were instantly in the nurse station. &nbsp;Magically there was a gurney. &nbsp;They took me to get some blood work drawn, they put me on a gurney and whisked me into a ct scan.&nbsp; This whole time Liz was assuring me that everything was fine, not a stroke, just a headache.&nbsp; I wanted to believe her, but honestly my head wasn&rsquo;t hurting that bad.&nbsp; From the CT Scan Dr. Will Neil stayed by my side until the TPA had been in my system for an hour.&nbsp; He was soft spoken and very kind, tall.&nbsp; They must have asked me a million times what my name was.&nbsp; The CT scan was to see if I had bleeding on the brain.&nbsp; Nope.&nbsp; Turned out fine.&nbsp; That meant that this was a clotting stroke.&nbsp; There is a small 3 hour window in which they can treat a blood clot to the brain kind of stroke. &nbsp;&nbsp;He checked my reflexes, I must have held my hands up and shut my eyes a thousand times, they poked me with a pin.&nbsp; Touched me with ice, squirted water on my feet.&nbsp; Can you feel this, can you feel that? Track this light with your eyes.&nbsp; I couldn&rsquo;t feel my toes, I couldn&rsquo;t feel my arm.&nbsp; Every time they would poke or ice me I would think, should I be able to feel that?&nbsp; I really thought I was imagining everything but one arm had sensation and the other didn&rsquo;t.&nbsp; They were waiting for things to get better but they weren&rsquo;t.&nbsp; Finally he decided it was time to administer the TPA. &nbsp;The danger with this drug is bleeding to the brain or internally. &nbsp;It meant I wasn't going to be able to get out bed for 24 hours... well, at least that's what they said. &nbsp;I am not that great at following rules. &nbsp;Once again it was a bit chaotic as they administered it. &nbsp;Sixty seconds for the first dose then a 1 hour drip for the second.&nbsp;</p>
<p>&nbsp;Within 15 minutes of the TPA drug, I did begin to feel somewhat of a clarity in my head.&nbsp; Like I could think better finally.&nbsp; I also began to feel ice on my toes!&nbsp; It was working and hopefully not much damage had been done. &nbsp;</p>]]></content></entry><entry><title>This is the Story of My Stroke</title><category term="Health and Wellness"/><category term="Mandy's Messages"/><id>http://www.averagetrigirls.com/average-tri-girls-home/2012/3/20/this-is-the-story-of-my-stroke.html</id><link rel="alternate" type="text/html" href="http://www.averagetrigirls.com/average-tri-girls-home/2012/3/20/this-is-the-story-of-my-stroke.html"/><author><name>Average Tri Girl</name></author><published>2012-03-20T16:41:13Z</published><updated>2012-03-20T16:41:13Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>(In Parts Because I Haven't written it all down yet :))</p>
<p>Part 1</p>
<p>I am a healthy 33 year old wife/mother of 4, I am a Mormon and I am an occasional triathlete. &nbsp;These are the things that define the person I am. &nbsp;I love to swim, I like to bike and I HATE running.&nbsp; But that is another story for another day.&nbsp;</p>
<p>When I was young I always dreamed of being a mother.&nbsp; I wanted 12 kids, one husband, and a house that was filled with happiness and laughter.&nbsp; When I was asked what I wanted to be when I grew up, MOM was always the answer.&nbsp; I knew I needed to go to college but I could never pin point what I was going to college to become.&nbsp; I wanted to be a mother.&nbsp;</p>
<p>Just like any other goal you set and know you want, I found and married the most amazing man on October 16<sup>th</sup> 1998.&nbsp; It&rsquo;s not a perfect marriage, but who wants a perfect marriage to start out with.&nbsp; That leaves no opportunity to grow together.&nbsp; Gives you no goals to work towards.&nbsp; 4 kids into our plan I found out that a genetic mutation in my DNA (Factor Five Leiden x2) made childbirth not the safest plan for us and we thanked the Lord as we counted 4 amazing miracles before us.</p>
<p>On March 15<sup>th</sup> 2012 I had a stroke.&nbsp; This is what happened.&nbsp;</p>
<p>I woke up just not feeling right.&nbsp; Like I hadn&rsquo;t gotten enough sleep, groggy, and still tired.&nbsp; Made lunches and got the kids ready for school, dropped them off, went for a 4 mile walk with a friend and headed home.&nbsp; I puttered around the house then sat down at my computer to check my email.&nbsp; Within 30 seconds a splitting, aching, dead pain went through the left side of my body.&nbsp; I knew something was right.&nbsp; I stood up to go into the kitchen to take an aspirin but my body wasn&rsquo;t responding the way it should.&nbsp; My left jaw was hurting my neck was hurting my arm and leg felt strange. &nbsp;I just didn&rsquo;t feel like I could lift and support it.&nbsp; &nbsp;I made it into the kitchen took 325 of aspirin then thought a shower might help me feel better.&nbsp; I made it into the bathroom and gently collapsed.&nbsp; The phone was right there so I called my husband.&nbsp; I was scared and knew something was not right and by the time he answered I was crying.&nbsp; He asked me to calm down and speak clearly but I felt like I was speaking clearly.&nbsp; My body was hurting and it wasn&rsquo;t working.&nbsp; That&rsquo;s all I could say. &nbsp;He tried to consule me. &nbsp;Then I felt like I could manage a shower and told him that.&nbsp; He asked me to call the neighbor and have her come over while I showered I thought I would be fine.&nbsp; I hung up the phone and got into the shower.&nbsp; After just a few moments I felt again that I might collapse.&nbsp; That phone call to the neighbor was looking pretty good! &nbsp;I got out and went and sat on my bed.&nbsp; Something still wasn&rsquo;t right.&nbsp; My arm wasn&rsquo;t working right, my left leg felt like it would collapse at any second.&nbsp; I called my husband back and told him I needed to go to the doctors.&nbsp; He insisted I call my mom because he didn&rsquo;t want me driving.&nbsp; I got off the phone and wondered for a minute or two not knowing what to do.&nbsp; I finally called my mom and asked her to come and get me. She knew something was wrong and was over in 5 minutes. &nbsp;</p>
<p>The drive down</p>
<p>It&rsquo;s a strange feeling to have your mind answer or speak and not your mouth.&nbsp; My mom talked the whole way down.&nbsp; I did have comments I just couldn&rsquo;t get them to come out. &nbsp;Well, not couldn't, just didn't have the energy to get them out. &nbsp;About three minutes before we arrived at Zion Hospital she got serious, &ldquo;Mandy can you walk? I am going to drop you off at the door and you tell them EVERY symptom you have had this morning when you get to the front desk.&rdquo; &nbsp;Yes I could walk! &nbsp;(I struggle not being able to do things on my own.) &nbsp;I hobbled in.&nbsp; Checked in and struggled with what they were asking me. &nbsp;Name, address, whats wrong... all I could say was I didn&rsquo;t feel right, my left side wasn&rsquo;t working right.&nbsp; They took me back immediately.&nbsp;&nbsp;</p>]]></content></entry><entry><title>What do you need to do your first Triathlon?</title><category term="Triathlon Equipments"/><category term="Triathlon Videos"/><id>http://www.averagetrigirls.com/average-tri-girls-home/2012/1/24/what-do-you-need-to-do-your-first-triathlon.html</id><link rel="alternate" type="text/html" href="http://www.averagetrigirls.com/average-tri-girls-home/2012/1/24/what-do-you-need-to-do-your-first-triathlon.html"/><author><name>Average Tri Girl</name></author><published>2012-01-25T05:54:42Z</published><updated>2012-01-25T05:54:42Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><iframe width="420" height="315" src="http://www.youtube.com/embed/ay_17sRFgsk" frameborder="0" allowfullscreen></iframe></p>]]></content></entry><entry><title>Thanks Ashley for this one! Love it!</title><id>http://www.averagetrigirls.com/average-tri-girls-home/2012/1/10/thanks-ashley-for-this-one-love-it.html</id><link rel="alternate" type="text/html" href="http://www.averagetrigirls.com/average-tri-girls-home/2012/1/10/thanks-ashley-for-this-one-love-it.html"/><author><name>Average Tri Girl</name></author><published>2012-01-10T21:33:46Z</published><updated>2012-01-10T21:33:46Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span class="full-image-block ssNonEditable"><span><img src="http://www.averagetrigirls.com/storage/378582_348003285229009_223414024354603_1337890_1138951921_n.jpg?__SQUARESPACE_CACHEVERSION=1326231249168" alt="" /></span></span></p>]]></content></entry><entry><title>Swim Advice and Drills to Prepare You For a Triathlon</title><category term="Swim"/><category term="Swim Drills"/><category term="Swimming Help"/><category term="Triathlon"/><category term="triathlete fear."/><id>http://www.averagetrigirls.com/average-tri-girls-home/2012/1/5/swim-advice-and-drills-to-prepare-you-for-a-triathlon.html</id><link rel="alternate" type="text/html" href="http://www.averagetrigirls.com/average-tri-girls-home/2012/1/5/swim-advice-and-drills-to-prepare-you-for-a-triathlon.html"/><author><name>Average Tri Girl</name></author><published>2012-01-05T23:16:35Z</published><updated>2012-01-05T23:16:35Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><iframe width="420" height="315" src="http://www.youtube.com/embed/V9Ge4STuBTs" frameborder="0" allowfullscreen></iframe></p>]]></content></entry><entry><title>Why Chia Seeds are Beneficial and How to Use Them</title><category term="Chia Seeds"/><category term="Triathlon Food"/><id>http://www.averagetrigirls.com/average-tri-girls-home/2012/1/3/why-chia-seeds-are-beneficial-and-how-to-use-them.html</id><link rel="alternate" type="text/html" href="http://www.averagetrigirls.com/average-tri-girls-home/2012/1/3/why-chia-seeds-are-beneficial-and-how-to-use-them.html"/><author><name>Average Tri Girl</name></author><published>2012-01-03T20:00:43Z</published><updated>2012-01-03T20:00:43Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><iframe width="425" height="349" src="http://www.youtube.com/embed/R9oye8NzFd8?hl=en&fs=1" frameborder="0" allowfullscreen></iframe></p>]]></content></entry><entry><title>What is a Triathlon? What are the different distances?</title><id>http://www.averagetrigirls.com/average-tri-girls-home/2012/1/2/what-is-a-triathlon-what-are-the-different-distances.html</id><link rel="alternate" type="text/html" href="http://www.averagetrigirls.com/average-tri-girls-home/2012/1/2/what-is-a-triathlon-what-are-the-different-distances.html"/><author><name>Average Tri Girl</name></author><published>2012-01-02T19:43:34Z</published><updated>2012-01-02T19:43:34Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p style="text-align: center;"><span style="font-size: 130%;"><strong>January Special for Vintage Hair Salon is $20 off a cut and a color! &nbsp;Ashlie is amazing! &nbsp;Call to schedule an appointment at 760-787-9720.<span class="full-image-block ssNonEditable"><span><img src="http://www.averagetrigirls.com/storage/Vintage%20Hair%20Studio.jpg?__SQUARESPACE_CACHEVERSION=1325533568407" alt="" /></span></span><br /></strong></span></p>
<p><iframe width="425" height="349" src="http://www.youtube.com/embed/z2U3cSX03ro?hl=en&fs=1" frameborder="0" allowfullscreen></iframe></p>]]></content></entry><entry><title>24 days of a Healthier Holidays - Day 24</title><category term="24 Days of a Healthier Holidays"/><id>http://www.averagetrigirls.com/average-tri-girls-home/2012/1/1/24-days-of-a-healthier-holidays-day-24.html</id><link rel="alternate" type="text/html" href="http://www.averagetrigirls.com/average-tri-girls-home/2012/1/1/24-days-of-a-healthier-holidays-day-24.html"/><author><name>Average Tri Girl</name></author><published>2012-01-01T23:32:43Z</published><updated>2012-01-01T23:32:43Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><iframe width="425" height="349" src="http://www.youtube.com/embed/8x62UPtbqzU?hl=en&fs=1" frameborder="0" allowfullscreen></iframe></p>]]></content></entry></feed>
