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    Tuesday
    Jan242012

    What do you need to do your first Triathlon?  

    Tuesday
    Jan102012

    Thanks Ashley for this one! Love it!

    Thursday
    Jan052012

    Swim Advice and Drills to Prepare You For a Triathlon

    Tuesday
    Jan032012

    Why Chia Seeds are Beneficial and How to Use Them

    Monday
    Jan022012

    What is a Triathlon? What are the different distances?

    January Special for Vintage Hair Salon is $20 off a cut and a color!  Ashlie is amazing!  Call to schedule an appointment at 760-787-9720.